Address Your Digestive Discomfort, Heartburn, Bloating,
Joint Pain, Fatigue and sinus Issues
Learn The Foods That Make You Feel
Sick and Tired

Find the Foods That Help You Thrive!
the Elimination Diet

Monday Evenings
2/21-3/28/22

You will not feel,
hungry or deprived....

You will feel,
nourished and alive!
During our 6 weeks you'll receive the following:
THE PROGRAM:
Step-by-step details of the process with support during our Monday talks.

  • Week #1 - Prep week - Getting ready 2/21/22
  • Week #2 - Elimination Period - 2/28 
  • Week #3 - Elimination Period - 3/7 
  • Week #4 - Elimination Period - 3/14 
  • Week #5 - Reintroduction of Food - 3/21 
  • Week #6 - Reintroduction of Food - 3/28

FOOD:
Guidelines around which foods to eliminate and why.

Please note this is not a deprivation diet plan.


Foods to remove: corn, dairy, eggs, gluten grains, white sugar, shellfish, soy, beef, pork, processed meats, coffee, tea, and chocolate 

Anti-Inflammatory foods to enjoy: fruits, healthy oils, lean meats, fatty fish, grass-fed lamb or buffalo, legumes, nuts, seeds, dark leafy greens, red and blue colored vegetables, non-gluten whole grains (rice, quinoa, wild rice), spices.

SHOPPING LIST: 
To ease your readiness.

RECIPES:
Elimination diet recipes and resources.
PRIVATE FACEBOOK GROUP SUPPORT:
Monitored Monday - Friday 

Not on Facebook, not a problem.
You'll receive the recordings.
REINTRODUCTION: Learn which foods are contributing to your symptoms with clarity.

SUPPORT and EDUCATION:
Six 45-minute meetings with Dr. Kristann Heinz on Mondays:
Dates: 2/21, 2/28, 3/7, 3/14, 3/21, 3/28
Time: 7pm ET | 6pm CT| 5pm MT |4pm PT

Includes check-in and topics of interest including: 
  • supplements for detox 
  • cravings 
  • bloating: constipation/diarrhea 
  • sleep and stress reduction
  • tools to manage permanent behavior changes

What others are saying about our previous Elimination Diet

Experience is the best teacher and I have new levels of awareness. I’ve befriended my colon and I’m pretty sure we don’t like corn much right now. Still learning.

Felicia Holtz
- Happy Eliminator

Kristann has inspired in me a new journey of discovery to understand my unique biochemistry. She willingly and generously shared her knowledge and experience with us each week. I would highly recommend this life-changing experience. Thank you, Kristann!

Vicki Sarnoff
- Happy Eliminator

My awakenings: I can do this... A supportive community made this easy and fun. I loved learning from Dr. Heinz and appreciated her knowledge, experience, and wisdom. I really enjoy cooking and trying new foods. I'm amazed at how much better I feel - no cravings, greater capacity to deal with other health issues. An incredible experience.

Doreen DiGiacomo
Happy Eliminator
DETOX SUPPLEMENTS: 10% discount (optional)

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Elimination Diet$450

  • Total payment
  • 1xElimination Diet$450
    -+

All prices in USD

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